This
SUUUUUCKS
But we will get through it!
I will be organizing a gym Zoom cocktail hour in the next week.
THE GYM WILL OPEN SOON!
Thank you all for you support!
Zoom WOD Details
No Zoom TODAY
Workout Of the Day
We will do all three parts on zoom together!
Warm Up
60 Jumping Jacks
5 Burpees
50 Air Squats
----Then----
10 Push Up Tucks
10 Duck Squats
10 Figure 4
10 Side Lunges
10 Spiderman + Twist
10 Sampson Stretches
Strength Of the Day
Front Squat
7x2
Heavy Doubles!!
Metcon Of the Day
5 RFT
15 Burpee Box Jumps
400m Run
Post Times, Loads, and Words of Wisdom to Comments
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