Workout Of the Day
Strength Of the Day
Push Press
2x4 @ 75%*
2x6 @ 65%*
2xME @ 50%* (two sets to failure w/ heel pops)
**Focus on creating barbell whip**
Whip is how much a barbell "bounces" or "flexes" when you stand the weight up.
*different from squats*
Metcon Of the Day
SPRINT
FT
15-12-9-6
Burpee
Ring Dip
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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