The Gym Will Be CLOSED Sunday
Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Metcon Of the Day
Power Clean & Push Jerk
10x1
Strength Of the Day
AMRAP 10
8 KBS
6 Box Jumps
4 KB Carry Box Overs
Post Times, Loads, and Words of Wisdom to Comments
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