Reminder!
You MUST reserve your spot via Zen Planner, if you are unable to do so contact coach so he can troubleshoot.
Bring EXTRA water & a Towel
Workout Of the Day
Metcon Of the Day
Front Rack Lunge
5x6
(5x3x3)
Strength Of the Day
AMRAP 20
n*2 AMSU (2,4,6,8...)
n*2 HRPU (2,4,6,8...)
n*5 DU (5,10,15,20...)
Post Times, Loads, and Words of Wisdom to Comments
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