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CrossFit ATP

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May 6, 2022

Friday 05.06.2022

Workout Of the Day

Strength Of the Day

Strict Press
4x6
1 Set ME PP @ SP #

Metcon Of the Day

FT
10-9-8-7-6-5-4-3-2-1
BD Snatch
Single Arm DB Thruster

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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