I want people to read this WOD blog so that you know whats happening, secondarily I want to subject you all to my wonderful daily demonstration of my comprehension of grammar and punctuation. (Lisa this post punctual parenthetical statement is my incarnation of a poem)
Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!
Workout Of the Day
Strength Of the Day
Back Squat
4x7
Metcon Of the Day
FT
800m Run
21 Deadlifts
600m Run
15 Deadlifts
400m Run
9 Deadlifts
200m Run
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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