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CrossFit ATP


April 22, 2022

Friday 04/22/2022

I want people to read this WOD blog so that you know whats happening, secondarily I want to subject you all to my wonderful daily demonstration of my comprehension of grammar and punctuation. (Lisa this post punctual parenthetical statement is my incarnation of a poem)

Bring Your Amigos WOD!
May 5th at 6:30pm
Cinco De Mayo
After the WOD we will be going out to Legion brewing for drinks!
no crossfit for fitness experience is needed, there will be no weight lifting or barbells just a fun metcon!

Workout Of the Day

Strength Of the Day

Back Squat

Metcon Of the Day

800m Run
21 Deadlifts
600m Run
15 Deadlifts
400m Run
9 Deadlifts
200m Run

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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