Workout Of the Day
Strimulus Of The Day
Sprint-style workout with built-in rest.
Whiteboard Of the Day
We have a fun sprint workout today with both gymnastics and endurance.
If you have a rope climb but are still working on proficiency, we’ll have you reduce the height but still climb the rope.
Hit this one hard from the start. There is built-in rest, so you’ll have time to recover between rounds.
Expect your pace to slow, but you should not see a decline of more than :20 from your first round
Before the workout, we’ll work on some row pulling sprints.
Have fun and hit this one hard!
Strength Skill Of the Day
5 sets for total distance:
20 pulls on the rower
– Rest 1:00 between pulls.
Metcon Of the Day
10 rounds for time:
1 legless rope climb (15 ft)
200/250-m row
– Rest 1:00 between rounds
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