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CrossFit ATP


April 17, 2020

Friday 04/17/2020

Zoom WOD's
12noon & 6pm

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Zoom WOD Details

Group Video Zoom Workout will be at 12noon 6pm

Join URL:

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2min Run
10 Bent Knee Toe Touches
10 Side Lunges
10 Straight Knee Toe Touches
10 Sampson Stretches
10 Hip Circles

Strength Of the Day

1 Squat Clean + 1 Front Squat
5 times

Metcon Of the Day

WB Shots/Thrusters

Post Times, Loads, and Words of Wisdom to Comments

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