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CrossFit ATP
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April 15, 2022
Due to the holiday there will be NO 6:30 PM Workout Friday
Workout Of the Day
Strength Of the Day
Front Squat6x2
Metcon Of the Day
3RFT400m Run20 Wall Balls20 Box Jump Overs
Post Times, Loads, Pictures and Words of Wisdom to BTWB
SATURDAY 07/05/2025
FRIDAY 07/04/2025
THURSDAY 07/03/2025
WEDNESDAY 07/02/2025
TUESDAY 07/01/2025
MONDAY 06/30/2025
SATURDAY 06/28/2025
FRIDAY 06/27/2025
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Coach Amanda
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FRIDAY 04/18/2025
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MONDAY 04/14/2025
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WEDNESDAY 04/09/2025
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FRIDAY 03/21/2025
THURSDAY 03/19/2025
WEDNESDAY 03/19/2025
TUESDAY 03/18/2025
MONDAY 03/17/2025
SATURDAY 03/15/2025
FRIDAY 03/14/2025
THURSDAY 03/13/2025
WEDNESDAY 03/12/2025
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