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CrossFit ATP


April 15, 2022

Friday 04/15/2022

Due to the holiday there will be NO 6:30 PM Workout Friday

Workout Of the Day

Strength Of the Day

Front Squat

Metcon Of the Day

400m Run
20 Wall Balls
20 Box Jump Overs

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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