Workout Of the Day
Strength Of the Day
5 Working Sets
3 Deadlifts + 1 Speedy Clean Balance
independent heave on 4th lift aka the clean balance is its own lift after 3 DL so go back down in the hang and heave up and drop under to the clean balance
Metcon Of the Day
FT
21-15-9
Dead Lift
Slam Ball Burpee Over Bar
Post Times, Loads, Pictures and Words of Wisdom to BTWB
