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CrossFit ATP


April 8, 2022

Friday 04/08/2022

Workout Of the Day

Strength Of the Day

5 Working Sets
3 Deadlifts + 1 Speedy Clean Balance
independent heave on 4th lift aka the clean balance is its own lift after 3 DL so go back down in the hang and heave up and drop under to the clean balance

Metcon Of the Day

Dead Lift
Slam Ball Burpee Over Bar

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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