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CrossFit ATP


April 3, 2020

Friday 04/03/2020

Zoom WOD's
12noon & 6pm

Text & Tag us in your workout photos!

Zoom WOD Details

Group Video Zoom Workout will be at 12noon & 6pm

Join URL:

Meeting ID: 599-787-653
Meeting Password: 384971

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

Warm Up

400m Run or 50 Air Squats

Strength Of the Day

Front Squats
Zercher Squats

Metcon Of the Day

20 T2B/V-Ups
20 WB Cleans
10/20 C&J/Odd Object G2O
**refer to videos for details and scales**

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