Zoom WOD's
@
12noon & 6pm
Friday!
Text & Tag us in your workout photos!
Zoom WOD Details
Group Video Zoom Workout will be at 12noon & 6pm
Join URL:
https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09
Meeting ID: 599-787-653
Meeting Password: 384971
Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!
https://www.instagram.com/tv/B-fsnk8p7jH/?utm_source=ig_web_copy_link
https://youtu.be/Du_RbmhTIFQ
Workout Of the Day
Warm Up
400m Run or 50 Air Squats
Strength Of the Day
Front Squats
5x6
(6-6-6-6-6)
or
Zercher Squats
5xME
Metcon Of the Day
3RFT
20 T2B/V-Ups
20 WB Cleans
10/20 C&J/Odd Object G2O
**refer to videos for details and scales**
Post Times, Loads, and Words of Wisdom to Comments
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
