FOOD TRUCK FRIDAY
MEETING AT RESIDENT CULTURE AFTER THE LAST WORKOUT ENDS AT 7:30
COME HAVE A BEER TO CELEBRATE
COACH ANDREW COMPLETING HIS CrossFit LEVEL 2
&
COACH ASHLEY COMPLETING HER CrossFit LEVEL 1
Workout Of the Day
Strength Of the Day
Split Snatch
6x2
2-2-2-2-2-2
Metcon Of the Day
ZOOOOOOOOOM
FT
21-15-9
Pull Up
Box Jump
Push Press(thruster weight)
Post Times, Loads, Pictures and Words of Wisdom to BTWB
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
