THIS SATURDAY
Come hang out with us and our dogs at
Lucky Dog Bar & Brew!
It's a dog bar so bring your dog!
If you don't have a dog, no worries you don't need one to come!
1pm This Saturday
Great Excuse to be social and have a beer on a Saturday afternoon
Rain or Shine (there is a indoors)
Workout Of the Day
Ever think of what a burpee is? Moving your entire body from the ground to in the air globally extended. Master the different burpees.
Accessory Of the Day
GHR's
5x5
Metcon Of the Day
For Time
Kare... just kidding (just practicing)
we can do Karen soon I promise
but for real
For Time
Death By Burpe...
still just kidding we will do that one next week
For Weight
Building EMOM 12
Power Clean & Jerk
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in this workout you will drill and warm up the power clean and push jerk with your coach then be given a few minutes to practice with an empty bar on your own. no weight may be added to a barbell until 3,2,1...GO! upon GO! the athlete may add weight. one weight change is permitted every minute, a weight change is not mandatory. the lift may be attempted multiple times. move objectively not subjectively. move fast. move with power. engage your muscles to initiate your lift mindfully (this will level any lifter up).
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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