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CrossFit ATP

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March 24, 2023

Friday 03/24/2023

Food Truck Friday
TODAY
Resident Culture
After the 6:30pm WOD
COME OUT!

Workout Of the Day

Strength Of the Day

Split Jerk
1-1-1-1-1-1
6x1

Metcon Of the Day

For Time
Buy-In: 600m Row
then,
2 Rounds
12 Burpees Over Bar
24 Thruster Weight Deadlifts
then,
Cash-Out: 400m Single Arm KB Farmers Carry

Post Times, Loads, Pictures and Words of Wisdom to BTWB

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