Food Truck Friday
TODAY
Resident Culture
After the 6:30pm WOD
COME OUT!
Workout Of the Day
Strength Of the Day
Split Jerk
1-1-1-1-1-1
6x1
Metcon Of the Day
For Time
Buy-In: 600m Row
then,
2 Rounds
12 Burpees Over Bar
24 Thruster Weight Deadlifts
then,
Cash-Out: 400m Single Arm KB Farmers Carry
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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