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CrossFit ATP


March 10, 2023

Friday 03/10/2022

Thank You Every One For a Wonderful Bring A Friend WOD!

Workout Of the Day

Strength Of the Day

Supinated Bent Over Row

Metcon Of the Day

30 Pull Ups
30 Ring Dips
30 Burpee Box Jumps
30 One Arm Dumbbell Thrusters
Post Times, Loads, Pictures and Words of Wisdom to BTW

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