FRIDAY NIGHT LIGHTS IS AWESOME!!!!
THANK YOU EVERYONE!!
Workout Of the Day
23.1 Photos are located here:
https://abbeywhalenphotography.zenfoliosite.com/zg/crossfit-atp-open-231
Strength Of the Day
Push Press
4x3
Metcon Of the Day
FT
Buy-in: 1k Row
50 Air Squats*
50 AMSU*
50 Pull Ups*
50 Push Ups*
*partition at will AFTER row
Post Times, Loads, Pictures and Words of Wisdom to BTW
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