CrossFit ATP

March 3, 2023

Friday 03/03/2023

FRIDAY NIGHT LIGHTS IS AWESOME!!!!
THANK YOU EVERYONE!!

Workout Of the Day

Strength Of the Day

Push Press
4x3

Metcon Of the Day

FT
Buy-in: 1k Row
50 Air Squats*
50 AMSU*
50 Pull Ups*
50 Push Ups*
*partition at will AFTER row

Post Times, Loads, Pictures and Words of Wisdom to BTW

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