FRIDAY NIGHT LIGHTS!!!!
EVERYONE IS WELCOME
Bring Friends & Loved Ones
(please leave dogs at home, its a packed house)
Workout Of the Day
Strength Of the Day
Push Jerk
7x2
Metcon Of the Day
5RFT
10 Wall Balls
9 Pull Ups
8 Thrusters
Post Times, Loads, Pictures and Words of Wisdom to BTW
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