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CrossFit ATP


February 23, 2024

Friday 02/23/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Dinner & Drinks
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

This is a quick sprint workout!

Push to complete the hang power cleans fast and unbroken for as long as possible. Finish each rep with the dumbbell in a position of support that you can hold for several seconds.

If you’re unable to perform 12 unbroken reps, reduce the load to something that feels light enough to move quickly.

As long as you scale dumbbell load to allow for speed, you can complete the burpees as prescribed. Step over the dumbbell from the start if unable to perform 10 reps in 1:00 or less.

After the workout, we’ll spend time practicing handstand walks as a group. Work on the wall or a box if working on the floor is currently too challenging.

Workout Of the Day

Metcon Of the Day

For time:
Alternating DB hang power cleans (35/50 lb)
Burpees over the DB

Skill Of the Day

On a 10:00 clock:
Handstand walk practice

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