FNL IS THIS TONIGHT!!
DOORS OPEN AT 5 BUT COME AT 5.
Workout Of the Day
Strength Of the Day
Split Jerk
10x1
Metcon Of the Day
**this is a true OG CrossFit WOD**
"FT" For Time means give it what you got and roll around on the ground trying to breathe after, AKA the official CrossFit recovery position. Curious how that "works"? Ask! Why does CrossFit work? I like to view it from a evolutionary perspective and if you haven't heard me talk about running from a sabot tooth tiger then you are in for a good story of motivation!
FT
1-2-3-4-5-6-5-4-3-2-1
Power Snatch
Bar Facing Burpee
Post Times, Loads, Pictures and Words of Wisdom to BTW
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