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CrossFit ATP


February 16, 2024

Friday 02/16/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Brunch
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today’s workout is a chance to work on maintaining ideal positions at maximal speeds!

Each partner will complete 4 rounds for a team total of 8. One partner completes a full round while the other rests, and then switch.

Each round should be an unbroken effort that takes less than 2:00 to complete. Reduce volume and/or range of motion as needed to complete the double-unders in under :50 and the sit-ups in under 1:00.

If you haven’t been on the GHD recently, we may practice getting set and initiating the movement in the warm-up, but will scale to AbMat sit-ups in the workout.

Those who have done GHD sit-ups as skill work recently may do partial or full range of motion reps in the workout, depending on your ability to do 10 good reps in the warm-up.

Workout Of the Day

Metcon Of the Day

8 rounds for time with a partner:
40 double-unders
20 GHD sit-ups
*Partners alternate complete rounds.

Accessory Of the Day

50 GHD hip extensions

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