STRENGTH
"The Big Clean Complex"
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
Each set consists of 12 reps, without dropping the bar. Complete 6 total sets. Rest as needed between sets and try to increase weight after each set. All cleans must be full/squat cleans
(power cleans are not allowed).
High Hang – Start with the bar at “the pockets.”
Hang – Start with the bar just above the knee.
Clean – Start with the bar on the ground.
Score is heaviest complex completed. All 12 reps are meant to be completed without putting the barbell down
METCON
2RFT
Run 3 Laps
30 Burpees
Post Times, Loads, and Words of Wisdom to Comments
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