FNL IS NEXT WEEK
Bring A Friend WOD Thursday March 9th 6:30pm Brewery After
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Pool Party on a warm sunny May Saturday afternoon
Workout Of the Day
Strength Of the Day
[12]
From the ground
3RM OHS
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snatch when your warming up if you want, but a 3RM OHS is usually heavier than most people's snatch so that leaves the Clean, Jerk to back rack, widen grip on the back rack, BTN Split Jerk, then 3 over head squats.
Metcon Of the Day
AMRAP 10
n Power Clean & Push Jerks
5n DU
Post Times, Loads, Pictures and Words of Wisdom to BTW
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