CHANGE OF PLANS ANNOUCEMENT
Out of an abundance of caution and peace of mind for myself and all of you, I am canceling select workouts over the next two days until I receive the results of a PCR test to confirm the many negative rapid test I have taken over the last several days while my family member has COVID.
Schedule Changes:
FRIDAY: No Morning workouts; There WILL be lunch (noon) and all three Evening WODs
Saturday: TDB Check Blog Friday evening
Workout Of the Day
Strength Of the Day
TNG SQUAT CLEAN 6X3
(COMPARE TO MONDAY)
Metcon Of the Day
FT
21-15-9
GROUND-TO-OVERHEAD
T2B
Post Times, Weights, and Words of Wisdom to BTWB
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