FNL IS COMING!!!
Taking the CrossFit Games Judges Course is always helpful when participating in the Open
Workout Of the Day
We are going to work on skills before and mobility after this
Metcon Of the Day
With a running clock
15.1 A&B
In 6 Minutes
1 Rep Max Clean & Jerk
Then immediately into
AMRAP 9
15 Toes-to-bars
10 Deadlifts (115/75)
5 Snatches (115/75)
Post Times, Loads, Pictures and Words of Wisdom to BTW
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