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CrossFit ATP

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January 28, 2022

Friday 01/28/2022

Workout Of the Day

Strength Of the Day

OHS
5X2
2-2-2-2-2

Metcon Of the Day

3RFT
20 CAL ROW
20 OH DB LUNGES
10 SINGLE ARM DB THRUSTER

Post Times, Weights, and Words of Wisdom to BTWB

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