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Workout Of the Day
Strength Of the Day
working on using the 2nd pull to develop the 3rd pull
Hang Power Clean
4x3
Metcon Of the Day
CrossFit Open 15.1
Version 1
For time [10]
Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 200 ft
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
Handstand Walk, 200 ft
Time cap: 10 mins
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Version 2
For time [10]
200 ft Single Dumbbell Front Rack Walking Lunge, 50/35 lbs
50 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Elevated Strict Handstand Push-ups, 5 in
200 ft Bear Crawl
Time cap: 10 mins
Post Times, Loads, Pictures and Words of Wisdom to BTW
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