Post To Comments:
What one to three words would you use to describe how CrossFit is different than other types of fitness you have tried???
STRENGTH
Strict Press
4x2
1 x ME PP
ACCESSORY
GHR
3x10
METCON
AMRAP 6
6 Thrusters
6 Pull Ups
Rest 2 min
AMRAP 4
4 WB
4 T2B
Post Times, Loads, and Words of Wisdom to Comments
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