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CrossFit ATP

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January 21, 2022

Friday 01/21/2022

Workout Of the Day

Strength Of the Day

Hang Squat Clean
8x1

Metcon Of the Day

AMRAP 11
11 Ab Mat Sit Ups
3 Power Cleans
6 Box Overs

Post Times, Weights, and Words of Wisdom to BTWB

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