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Workout Of the Day
Strength Of the Day
CrossFit Games Open 11.3
AMRAP 5
1 Squat Clean, 165/110 lbs
1 Jerk, 165/110 lbs
You must complete the squat clean before moving on to the jerk and you must complete the jerk before moving on to the next squat clean. If you miss a jerk you may power clean the bar to set up your jerk attempt.
Metcon Of the Day
AMRAP 8
3 Handstand Push-ups
3 Cleans, 185/125 lbs
6 Handstand Push-ups
3 Cleans, 185/125 lbs
9 Handstand Push-ups
3 Cleans, 185/125 lbs
12 Handstand Push-ups
*6 Cleans, 185/125 lbs
15 Handstand Push-ups
*6 Cleans, 185/125 lbs
18 Handstand Push-ups
*6 Cleans, 185/125 lbs
21 Handstand Push-ups
*9 Cleans, 185/125 lbs
... Continue adding 3 Handstand Push-up reps each round and 3 Clean reps every 3 rounds until time is complete.
Post Times, Loads, Pictures and Words of Wisdom to BTW
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