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CrossFit ATP

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January 13, 2023

Friday 01/13/2022

FNL IS COMING!!!

Workout Of the Day

Strength Of the Day

Strict Push Split Press Jerk
jk
From The Ground Press
score 8 reps for weight
old school clean & press
don't be a jerk!!!

Metcon Of the Day

FT
5-10-5-10-5-10-5
Pull Ups
Med ball Cleans*
*label stays forward

Post Times, Loads, Pictures and Words of Wisdom to BTW

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