Taking a moment to tell all of you know how awesome you are!
THANK YOU
for bringing your awesome selfs to our community every day!
Workout Of the Day
Strength Of the Day
Romanian Dead Lift
5x4
Metcon Of the Day
Today we are going to demonstrate our ability to get up off the ground and be awesome:
(This was one of my favorite CrossFit workouts in 2012)
FT
50 "something"** Box Jumps
then,
21-15-9
T2B
Burpees
**Something = Burpee
Post Times, Loads, and Words of Wisdom to Comments
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