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CrossFit ATP


January 6, 2023

Friday 01/06/2023

Workout Of the Day

Skill Of the Day

Windshield Wipers

Metcon Of the Day

15 Slam Balls
20 Slam Ball Russian Twist
10 Slam Ball Sit Ups (OH2T)
10 Slam Ball Wall Shots

Post Times, Loads, Pictures and Words of Wisdom to BTW

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