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CrossFit ATP

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May 28, 2021

Friday

GET VACCINATED!

Workout Of the Day 

Strength Of the Day

Thruster
5x3

Accessory Of the Day

Testing:
Single set ME UB
Strict Ring Dip

Metcon Of the Day

5RFT
15 Slam Balls
10 Box Jumps
5 Power Cleans

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