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CrossFit ATP
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January 17, 2022
Due to the weather the gym will be closed Monday. Take the day to rest and reenergize and get ready to kick some ass Tuesday!!!
HOME WOD
AMRAP 155 Push Ups5 Sit Ups5 Burpees
Why the Handstand Push-Up Matters in Training
MONDAY 11/10/2025
SATURDAY 11/08/2025
FRIDAY 11/07/2025
THURSDAY 11/06/2025
WEDNESDAY 11/05/2025
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MONDAY 11/03/2025
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FRIDAY 10/31/2025
THURSDAY 10/30/2025
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TUESDAY 10/28/2025
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FRIDAY 10/03/2025
THURSDAY 10/02/2025
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WEDNESDAY 09/10/2025
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MONDAY 09/08/2025
SATURDAY 09/06/2025
FRIDAY 09/05/2025
THURSDAY 09/04/2025
WEDNESDAY 09/03/2025
TUESDAY 09/02/2025
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MONDAY 08/24/2025
SATURDAY 08/22/2025
FRIDAY 08/22/2025
THURSDAY 08/21/2025
WEDNESDAY 08/20/2025
TUESDAY 08/19/2025
MONDAY 08/18/2025
SATURDAY 08/16/2025
FRIDAY 08/14/2025
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THURSDAY 08/07/2025
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MONDAY 08/04/2025
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FRIDAY 08/01/2025
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WEDNESDAY 07/30/2025
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SATURDAY 07/26/2025
FRIDAY 07/25/2025
THURSDAY 07/24/2025
WEDNESDAY 07/23/2025
TUESDAY 07/22/2025
MONDAY 07/21/2025
SATURDAY 07/19/2025
FRIDAY 07/18/2025
THURSDAY 07/17/2025
WEDNESDAY 07/16/2025
TUESDAY 07/15/2025
MONDAY 07/14/2025
SATURDAY 07/12/2025
FRIDAY 07/11/2025
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