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Don't Forget!
Reserve your spot via Zen Planner.
Workout Of the Day
Remember!
Mask Are Required Indoors
**BRING A TOWEL**
There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you
Strength Of the Day
Eccentric Strict Press
4x6
Metcon Of the Day
FT
Buy In: 400m Run
21-15-9
Dead Lift
Air Squat
Air Squat
Cash out: 400m Run
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