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CrossFit ATP

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August 4, 2020

08/04/2020

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Workout Of the Day 

Remember!
Mask Are Required Indoors

**BRING A TOWEL**

There are more than 8 spots outside the tent at 6am just sign up for waitlist and coach will text you

Strength Of the Day

Eccentric Strict Press
4x6

Metcon Of the Day

FT
Buy In: 400m Run
21-15-9
Dead Lift
Air Squat
Air Squat
Cash out: 400m Run

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