UPDATE
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THE GYM HAS LOST POWER
ALL FRIDAY EVENING WORKOUTS ARE GOING TO BE CANCELED SINCE POWER WONT BE RESTORED UNTIL 9PM
SORRY FOR THE INCONVENIENCE
WE WILL SEE YOU SATURDAY
*********
Workout Of the Day
Strength Of the Day
Hang Power Cluster
4x4
Skill Of the Day
KB Snatch
Metcon Of the Day
5RFT
10 KB Dead Lifts
10 KB Gob Squats
10 KBS
10 KB Snatches
10 KB OH Lunges
lPost Times, Loads, and Words of Wisdom to Comments
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