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CrossFit ATP


August 2, 2023


Whiteboard Of the Day

9 toes-to-bar reps may not seem like a lot to some of you, but towards rounds 6, 7, 8, and 9 you will certainly start to feel them. If you’re great at toes-to-bars, attempt to go unbroken for the majority of the workout. If you struggle with this movement, break them up early so they don’t hold you back in later rounds.

Try to find a smooth and sustainable pace during the wall walks. As your shoulders fatigue, try to limit resting on the floor before beginning the next rep.

Transitions are key in this style of workout with a total of 20 transitions. The difference between :5 or :10 of rest between each movement makes for :50 added to your total time.

Metcon Of the Day

10 rounds for time:
9 toes-to-bars
3 wall walks

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