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CrossFit ATP


February 22, 2024

Thursday 2/22/2024

Friday Night Lights (FNL) is the most fun you will have working out all year, there are levels of workouts for everyone and everyone always agrees it is FUN!

Up Coming Gym Events

Feb 24th
Ladies Of ATP Dinner & Drinks
March 1st
Friday Night Lights Kick Off Bash!
B.A.W Media
DJ Cruz
Food truck

Workouts for EVERY LEVEL at Friday Night Lights, and it is okay if you can't make all the events!

Whiteboard of the Day

Today is an opportunity to improve your snatch and test your current 1-rep-max while dialing in technique.

The loading should get increasingly heavier as reps decrease and each lift should require your complete focus.

Hit the sets of 5 and 3 as quick singles.

Perform a new lift every 2:00-3:00. If you feel like you are ready for your next lift after :30 of rest, go heavier.

If you struggle to receive the barbell in a full overhead squat position, focus on getting more comfortable in the bottom during the warm-up with a PVC. This receiving position takes time and practice, and today is a great opportunity to get better. Resist the urge to add more weight and return to old habits.

After the workout, we’ll spend time continuing to dial in snatch mechanics with work on the snatch pull.

Workout Of the Day

Skill Of the Day

For load:

Metcon Of the Day

5 sets:
3 snatch pulls
– At or slightly above max snatch weight

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