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CrossFit ATP


March 16, 2023

Thursday 03/16/2023

Pro Tip:
If there are skills or movements you want to have don't wait until a couple minutes before a metcon to try and figure it out. Come in early, stay after, put the work in, and you will get there!
Bonus Tip:
Track your workouts! Back when I started CrossFit we all kept composition notebooks with the WODs and our times and weights. If you are always looking at the ground when running it can be hard to realize how far you have come and how beautiful the journey was!

Workout Of the Day

Strength Of the Day

working on keeping lats engaged... you heard that right lats in the strict press ;)
Strict Press

Metcon Of the Day

What are you going to let challenge you today?
For Time
Toes Through Rings
Hang Power Cleans
Hand Release Push Ups
Post Times, Loads, Pictures and Words of Wisdom to BTW

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