Blog Header Image

CrossFit ATP


March 6, 2023

Monday 03/06/2023

Thursday Is Bring A Friend
(you don't need friends to come, we can help you make new ones!)
Bring A Friend WODs are short simple metcons (under 20min) that are all body weight no barbells and no fitness experience needed. After the retcon we will trek up to Southern Strain Brewery on Central at 7:30pm.

Workout Of the Day

Strength Of the Day

Back Squat

Metcon Of the Day

75 Double Unders
15 Chest 2 Bar Pull Ups
5 Heavy Squat cleans

Post Times, Loads, Pictures and Words of Wisdom to BTW

Continue reading