Thursday Is Bring A Friend
6:30pm
(you don't need friends to come, we can help you make new ones!)
Bring A Friend WODs are short simple metcons (under 20min) that are all body weight no barbells and no fitness experience needed. After the retcon we will trek up to Southern Strain Brewery on Central at 7:30pm.
Workout Of the Day
Strength Of the Day
Back Squat
5x6
Metcon Of the Day
3RFT
75 Double Unders
15 Chest 2 Bar Pull Ups
5 Heavy Squat cleans
Post Times, Loads, Pictures and Words of Wisdom to BTW
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