Life is Good, Smile. 05/07/2020

UPDATE
Going Forward After May 8th

Read The

Whole Update

This Weekend will be a shit show all over town...
As part of several business networks in Charlotte, CrossFit ATP is hearing what dozens and dozens of local business owners are saying. Some will be opening hoping to make rent, others will not be because they don't feel prepared. The fact remains no business owner is blind to what is happening right now, and no business owner really knows what will come next. Fortunately CrossFit ATP is in a unique situation; I have worked in laboratory environments requiring aseptic (sterile) technique. This translates to me understanding what is needed to provide a safer environment for you when you return.

I will lay out the facts of CrossFit ATP's stance on reopening to all of you as I continue to operated transparently. When Phase 2 begins and gyms are allowed to reopen CrossFit ATP WILL reopen. We now have a two year supply of disinfectant, soap and hand sanitizer. We will be limiting class size, so use of the zen planner app will be required to sign up before arriving. Coaches will be going "bandit style" wearing bandanas, and the gym will be turned into a wind tunnel with fans. This means the front doors will always be open so lobby dogs will have to be put on a mandatory temporary hold.

WE WILL continue having fun! WE WILL continue getting people amazing results, and WE WILL continue to "live, love, & lift".

END UPDATE

Zoom WOD Details

Zoom WOD's
@
12noon ONLY
TODAY

Group Video Zoom Workout will be at 12noon

Join URL:

https://zoom.us/j/599787653?pwd=L1I1RVhzWnZKdXFickVVZk1iVUJoQT09

Meeting ID: 599-787-653

Zoom WODs may call for equipment some people do not have, text coach BEFORE 4:30pm to ask how to modify it! ALL are encouraged to participate!

Workout Of the Day

We will do all three parts on zoom together!

Warm Up

2rounds
40 Jumping Jacks
20 Mountain Climbers
10 Burpees
----Then----
10 Push Up Tucks
10 Sampson Stretches
10 Side Lunges
10 Figure 4 Squats
10 Slow Neck Circles
10 Siper Man + Twist

Strength Of the Day

Power Cleans
8x1

Metcon Of the Day

3RFT
400m Run
16 Box Jump Overs
12 T2B/24** V-Ups
**attenuate 1st set v-up quantity to mimic 12 T2B stress**
GET YOUR SHOULDERS OFF THE GROUND

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