CrossFit ATP

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August 27, 2021

Friday 08/27/2021

Workout Of the Day

Metcon Of the Day

AMRAP 30
1 Bear Complex (Thruster Weight)
25 Air Squats
1 Bear Complex
25 Hand Release Push Ups
1 Bear Complex
25 Ab Mat Sit Ups
1 Bear Complex
25 Kettle Bell Swings

Post Times, Weights, and Words of Wisdom to BTWB

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