THIS SATURDAY
Come hang out with us and our dogs at
Lucky Dog Bar & Brew!
It's a dog bar so bring your dog!
If you don't have a dog, no worries you don't need one to come!
1pm This Saturday
Great Excuse to be social and have a beer on a Saturday afternoon
Rain or Shine (there is a indoors)
Workout Of the Day
Skill Of the Day
Handstand Skill Work
nice strong arch positions, butt squeezed, toes pointed, push through the ball of the foot. After you get the ability to start walking, the next hardest part is learning to breathe. while holding all the core muscles tight to stabilize means its hard to take a deep breath. this causes us to rely on accessory insperators that allow shallow breathing higher in the lung. also fingers out about 40 degrees helps you lock in and control the muscles around you shoulder blades... a lot of accessory inspperators are... around your shoulder blades! fun how its all connected, even bracing in the handstand where you are pushing down away from the ground to activate shoulder muscles and muscles across the back... where the accessory insperators are :) breathing in a long handstand walk is a cool thing to think about
Skill Of the Day
Rope Climbs
Let's level up our rope climbing skills!!
Metcon Of the Day
AMRAP 20
10 Pull Ups
200m Run
1 Legless or 2 Rope Climbs
200m Run
10 T2B
200m Run
20 Ab Mat Sit Ups
200m Run
Post Times, Loads, Pictures and Words of Wisdom to BTWB
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