One time schedule change
Our coaching team has tried everything to arrange coverage for the following workouts but unfortunately we are to have to cancel the following workouts:
(this week only)
Friday 12noon
Monday 12noon
Monday 4:30pm
Our team apologizes for the inconvenience but appreciates your understanding.
Workout Of the Day
Strength Of the Day
Front Squat
8x1
Metcon Of the Day
2 RFT
600 meter run
50 KBS*
25 Pull Up*
*These two movements can be broken up as needed, but must be completed before beginning the next round.
Post Times, Loads, Pictures and Words of Wisdom to BTW
.JPG)
.JPG)
%202.JPG)
.jpg)
%20(1).jpg)
.jpg)
.jpg)
.jpg)
-small.jpg)
.JPG)
%202.JPG)
.JPG)
%202.JPG)
.JPG)
.JPG)
%202.JPG)
%202.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.JPG)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
.jpg)
%202.JPG)
%203.JPG)
