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CrossFit ATP


August 29, 2022

Monday 08/29/2022

One time schedule change

Our coaching team has tried everything to arrange coverage for the following workouts but unfortunately we are to have to cancel the following workouts:
(this week only)
Friday 12noon
Monday 12noon
Monday 4:30pm
Our team apologizes for the inconvenience but appreciates your understanding.

Workout Of the Day

Strength Of the Day

Front Squat

Metcon Of the Day

600 meter run
50 KBS*
25 Pull Up*

*These two movements can be broken up as needed, but must be completed before beginning the next round.

Post Times, Loads, Pictures and Words of Wisdom to BTW

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