Character Mile Challenge Day 16
FESTIVE FRIDAY
Workout Of the Day
Metcon Of the Day
2nd Annual
12 Days Of Christmas ATP Style v1.0
For time
1 Chest-to-bar Pull-up
2 Push Jerks (95/135 lbs)
3 Front Squat (95/135 lbs)
4 Hang Power Cleans (95/135 lbs)
5 Deadlifts 95/135 lbs)
6 Burpees
7 Toes-to-bars
8 Box Jumps
9 Wall Balls, (14/20 lbs) (9/10 ft)
10 Pull-ups
11 Kettlebell Swings (35/53 lbs)
12 Handstand Push-ups
Post Times, Loads, Pictures and Words of Wisdom to BTW
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