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CrossFit ATP


December 9, 2022

Friday 12/09/2022

Character Mile Challenge Day 9

Workout Of the Day

Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.

Mobility Of the Day

Calf Mobility

Metcon Of the Day

For Time
50 Burpee Pull Ups (strict for challenge)
The challenge of the day is to do this at your grace weight (check your BTWB records) & with strict pull ups, & weight vest are a fun way to spice things up too.

Post Times, Loads, Pictures and Words of Wisdom to BTW

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