Character Mile Challenge Day 9
Workout Of the Day
Still come in as normal if you sign up on the waitlist. The waitlist is just an extended sign up.
Mobility Of the Day
Calf Mobility
Metcon Of the Day
For Time
Grace
50 Burpee Pull Ups (strict for challenge)
Grace
--notes--
The challenge of the day is to do this at your grace weight (check your BTWB records) & with strict pull ups, & weight vest are a fun way to spice things up too.
Post Times, Loads, Pictures and Words of Wisdom to BTW
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